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Trauma Healing with RTM Therapy

What is RTM Therapy? When one has experienced a traumatic event, it can impact overall wellbeing and the ability to enjoy life in many ways. Using Reconsolidation of Traumatic Memories (RTM) therapy is a holistic way to start the healing process. RTM uses memory reconsolidation in a way that changes the emotional and perceptual aspects […]

California Healthy Eating & Banned Additives Impact

What is the new California Food Ban? When Governor Gavin Newsom led the 2023 effort, it was a turning point in the California Healthy Eating & Banned Additives Impact, which changed the state’s food industry in a historical way. This law stops the sale, production, and distribution of several harmful food additives, including Red Dye […]

Transformative Benefits of Acupuncture

The Ancient Art of Healing Rooted in traditional Chinese medicine, the transformative benefits of acupuncture have been valued for thousands of years. Unlocking ancient healing for modern well-being, acupuncture is a time-honored practice rooted in traditional Chinese medicine. Transforming lives for years, this holistic approach is now gaining worldwide recognition. From pain relief to emotional […]

How Much Collagen Per Day?

Collagen is important for maintaining the structural integrity of every tissue in the body, but the question is how much collagen per day should a person use?  Reasons for Use Aging decreases the body’s capacity to synthesize collagen, contributing to skin aging, joint disease, and diminished bone health. One study showed that by the time […]

Are Skittles Toxic?

Is “tasting the rainbow” under food chemical scrutiny? What California is Saying About Skittles In researching California’s potential food chemicals ban, we delve into how the state is creating ripples in food safety regulations by asking, “Are Skittles Toxic?”  Known for leading the charge in health and environmental legislation, California has set its sights on […]

Is Liquid IV Good for You? Exploring Hydration

We all know to drink more water and there is a growing movement in IV Hydration, but is Liquid IV good for you? Hydration plays a vital role in our overall health and well-being, and staying properly hydrated can sometimes be a challenge. One product that has gained popularity in recent years is Liquid IV, […]

Does Sitting in a Sauna Burn Calories? Plus Natural Ways to Manage Weight

Spa Treatment

As more people gravitate to natural ways to manage and lose weight, they often wonder about sweating it out in saunas.  If you’ve ever wondered, “Does a sauna burn calories?” you’re not alone. Many people look for natural ways to lose weight and improve their overall health. In this article, we’ll explore the calorie-burning potential […]

Can Anxiety Cause Chest Pain? 

A Guide of Natural Solutions for Anxiety Relief Why It Matters: The majority of people will experience a form of anxiety during their lifetime. Recognizing symptoms, like chest pain, and knowing how to treat it will enhance overall well-being and stress relief.  Can Anxiety Cause Chest Pain? Suffering from anxiety affects the physical body and […]

Is Melatonin Safe for Kids? 

Natural Remedies for a Good Night’s Sleep Why it matters: When a child is well rested, it benefits their overall wellbeing as well as that of the caregivers. Many parents look to over-the-counter aids to support their child’s sleep habits and often wonder, “Is melatonin safe for kids?” In this article, we’ll explore melatonin use […]

Can You Take Too Many Probiotics? Optimizing Gut Health

The gut microbiome is a complex ecosystem, housing trillions of bacteria, fungi, and other microorganisms that aid in digestion, nutrient absorption, and protection against harmful pathogens. This intricate network plays a crucial role in mental health as well, thanks to its connection to the brain via the gut-brain axis. As people seek ways to support […]

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