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Hydrogen Water Health Benefits

Hydrogen Water Health Benefits

Written by Integrative Health Daily Staff

Unveiling the science behind the newest beverage trend

You may have noticed an increase of hydrogen-infused water options at the market and on social media lately. Like you, we are curious about what the hydrogen water health benefits are. In this article, we will explore the healing potential of hydrogen-enriched water for Integrative Health.

What is Hydrogen-Enriched Water?

Simply, it means water that is enhanced with molecular hydrogen. Hydrogen-Enriched Water (HEW), is a relatively recent addition to the health market yet is gaining traction, backed by scientific research validating its health-supporting claims. HEW has emerged as a refreshing contender in the wellness and sports beverage market, promising the same health benefits attributed to molecular hydrogen gas, such as anti-inflammatory traits. 

The Scientific Research Behind Hydrogen-Infused Water

A detailed study revealed that consuming 1.5 liters of HEW daily for a month can significantly reduce cell death and curb inflammation by influencing gene expression related to TLR-NFκB signaling pathways. Additionally, this benefit seems to be more pronounced in adults over thirty, emphasizing its role in adult health optimization.

In personal testimony, renowned neuroscientist Andrew Huberman, Ph.D., shared on his podcast the noticeable increase in energy and well-being he felt after consuming hydrogen-enriched water, adding a powerful voice to its anecdotal evidence.

Health Benefits of Hydrogen Water

HEW is touted for a spectrum of health advantages that contribute to overall daily health and vitality. Among the many benefits include:

  • antioxidant properties
  • anti-inflammatory actions
  • mood enhancement
  • anxiety relief
  • muscle recovery 
  • improved autonomic nerve function 

How Does Hydrogen-Enriched Water Work?

Hydrogen serves as a potent antioxidant, swiftly traversing through tissues and cells, making it superior in cellular reach compared to other antioxidants. Hydrogen’s small size allows it to effectively cross cell membranes and target crucial cell components like mitochondria and the nucleus. While hydrogen can be introduced into the body via inhalation or injectable solutions, drinking hydrogen-enriched water remains the simplest and safest route.

How is Water Infused with Hydrogen?

The marketplace offers a variety of devices designed to infuse water with hydrogen, including portable generators for on-the-go hydration and effervescent tablets for convenience. The efficacy of these products, measured by their ability to produce water with the optimal hydrogen concentration, pH, and oxidation-reduction potential (ORP), is crucial in determining their capacity to neutralize ROS. The nano-sizing of hydrogen bubbles is also a critical factor for enhancing cellular uptake.

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Who Can Benefit from Drinking Hydrogen-Enhanced Water? 

Health and wellness enthusiasts are excited about the benefits of HEW to enhance daily vitality. With portable options available, hydrogen water is a practical lifestyle choice for those looking to support their health in a quick and convenient way. Through at-home electrolysis devices or ready-to-drink options, hydrogen water represents a merge of technology and wellness for the proactive consumer.

Hydrogen-Enhanced Water for Combating Oxidative Stress 

Oxidative stress is caused when there is an overabundance of free radicals in the body. It is a key contributor to inflammation and a precursor to a range of chronic illnesses, such as heart disease, metabolic disorders, neurodegenerative diseases, and cancer. The introduction of antioxidant-rich substances, like HEW, to counterbalance oxidative stress is increasingly recommended for disease prevention and health maintenance.

Hydrogen-Enhanced Water Used to Support Athletes

Athletes engaged in intense training often experience elevated Oxidative stress levels, which can compromise cell integrity and mitochondrial function. That can lead to increased fatigue and reduced athletic performance. HEW is gaining popularity with athletes for its ability to mitigate such oxidative damage, suggesting a new and beneficial ally in sports nutrition.

Conclusion: Is HEW Worth the Hydration Hype?

In conclusion, hydrogen water offers an intriguing option for those looking to enhance their health and wellness regimen. With its reported benefits ranging from antioxidant properties to improved muscle recovery and mood, it may serve as a valuable addition to your daily water intake. The simplicity of adding hydrogen to water and the availability of products for home use make it accessible for anyone interested in exploring its effects.

Remember to discuss any new health practice with your healthcare provider. If you are looking for an integrative health provider to support your wellness journey, visit our directory here.  

Cohen, D. G., & Gazelle, K. A. (2021). Going Beyond the Hype of Hydrogen Water. *Natural Medicine Journal*. Retrieved from [http://naturalmedicinejournal.com](http://naturalmedicinejournal.com)

Huberman, A. (2023, March 6). How to Optimize Your Water Quality & Intake for Health. *Huberman Lab Podcast*. Retrieved from [http://hubermanlab.com](http://hubermanlab.com)

Mizuno, K., Sasaki, A. T., Ebisu, K., Tajima, K., Kajimoto, O., Nojima, J., Kuratsune, H., Hori, H., & Watanabe, Y. (2017). Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily life. Retrieved from [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/)

Sim, M., Kim, C. S., Shon, W. J., et al. (2020). Hydrogen-rich water reduces inflammatory responses and prevents apoptosis of peripheral blood cells in healthy adults: a randomized, double-blind, controlled trial. *Scientific Reports, 10*(1), 12130. [https://doi.org/10.1038/s41598-020-68930-2](https://doi.org/10.1038/s41598-020-68930-2)

Timón, R., Olcina, G., González-Custodio, A., Camacho-Cardenosa, M., Camacho-Cardenosa, A., & Martínez Guardado, I. (2021). Effects of 7-day intake of hydrogen-rich water on physical performance of trained and untrained subjects. Retrieved from [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7324886/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7324886/)

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