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Is Liquid IV Good for You? Exploring Hydration

Written by Integrative Health Daily Staff

We all know to drink more water and there is a growing movement in IV Hydration, but is Liquid IV good for you?

Hydration plays a vital role in our overall health and well-being, and staying properly hydrated can sometimes be a challenge. One product that has gained popularity in recent years is Liquid IV, a hydration supplement designed to enhance water absorption and provide essential electrolytes. 

In this article, we will explore the benefits of Liquid IV, its ingredients, and the importance of hydration, drawing insights from experts in the integrative health industry. 

What is Liquid IV?

Liquid IV is a powder that, when mixed with water, creates a hydration solution containing essential electrolytes such as sodium, potassium, and glucose. The product uses Cellular Transport Technology (CTT), which claims to enhance the absorption of water and electrolytes in the body more effectively than water alone.

Dr. Dana Cohen, an integrative medicine expert and co-author of “Quench,” asserts that “proper hydration is crucial for overall health and well-being”. Liquid IV’s CTT formula aims to address this need by promoting rapid hydration, which could potentially benefit those who struggle to maintain adequate hydration levels.

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The Importance of Staying Hydrated

Hydration is essential for maintaining optimal health, as water is involved in various bodily functions, such as digestion, circulation, temperature regulation, and waste elimination. 

“Water is the most essential nutrient for life, and staying hydrated is key to maintain good health.” Dr. Frank Lipman


How much water should you drink?

There’s no one-size-fits-all approach to water intake, but a general guideline is to aim for about half your body weight in ounces per day. Listen to your body’s thirst signals and adjust accordingly. Working with an integrative practitioner is a great way to create a nutrition and hydration plan specifically for you. 

Benefits of Liquid IV 

Liquid IV’s unique formula may provide several potential benefits:

  1. Enhanced hydration: Liquid IV claims to hydrate 2-3 times more effectively than water alone due to its CTT formula. This could be particularly helpful for athletes, those recovering from illness, or individuals living in hot climates.
  2. Replenishing electrolytes: The essential electrolytes in Liquid IV claims to maintain proper fluid balance and prevent dehydration-related issues such as muscle cramps, dizziness, and fatigue 
  3. Boosting energy levels: Liquid IV contains B vitamins, which play a crucial role in energy production and metabolism. Dr. Mark Hyman, a pioneer in functional medicine, highlights the importance of B vitamins, reporting that optimal levels of B vitamins are essential for energy production and overall health.

While Liquid IV offers potential benefits, it is essential to remember that it should not replace a balanced diet and a healthy lifestyle. As with any new health program or treatment plan, always remember to report and discuss the suitability with your primary care doctor, as individual health varies greatly. Never disregard professional medical advice from your personal physician.

Hydration Alternatives

Although Liquid IV may be a convenient solution for some, it is important to consider the product’s sugar content, which may not be suitable for everyone, particularly those with diabetes or who are following low-sugar diets. Furthermore, the cost of Liquid IV can be higher than other hydration options, so it’s essential to assess if the product fits your budget.

For those seeking alternatives, there are numerous ways to improve hydration and maintain electrolyte balance:

  1. Drink water consistently throughout the day, aiming for the recommended daily intake based on your individual needs.
  2. Consume hydrating foods, such as fruits and vegetables, which are rich in both water and essential nutrients. As Dr. Dana Cohen explains, “Eating water-rich foods is one way to help maintain proper hydration”
  3. Experiment with natural electrolyte drinks, such as coconut water, which can provide hydration and essential electrolytes without added sugars or artificial ingredients.
  4. Consider other electrolyte supplements or powders that may align better with your specific dietary needs and preferences.
  5. Engage in mindfulness practices, such as yoga or meditation, that can help you become more in tune with your body’s signals for thirst and hydration needs. 


  1. Drink more water: Note how much water you are drinking and see how much you need to add. Carry a water bottle with you or have one close by as a reminder. Add lemon, cucumber or fruit for natural flavor. 
  2. Eat foods high in water content: Especially when the seasonal temperature is higher, eating foods like watermelon, cucumbers and celery add water to your diet.
  3. Beyond water: Water doesn’t have to be boring–there are many hydrating alternatives like coconut water, electrolytes and natural powders.
  4. Listen to your body: Tune in to your natural signals as to when you need to drink extra water.


Liquid IV can be a helpful tool for those seeking to improve hydration, replenish electrolytes, and support overall health. While it offers potential benefits, it is essential to consider its sugar content and weigh it against your personal dietary needs and budget. Start today by drinking more water and eating foods that are naturally high in water content.

Cohen, D., & Bria, G. (2018). Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. Hachette Books.
Hyman, M. (2019). Food: What the Heck Should I Cook?: More than 100 delicious recipes – Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More – For Lifelong Health. Little, Brown Spark.
Liquid I.V. (2021). How it Works.
Lipman, F. (2020). The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality. Artisan.
Pascoe, M. C., Thompson, D. R., & Ski, C. F. (2017). Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis. Psychoneuroendocrinology, 86, 152-168.

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