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Explore recipes from the Integrative Health Daily community.



Made with simple ingredients like chickpeas, tahini, garlic, lemon juice, and olive oil, this classic hummus recipe is a great option for a snack or

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spinach and pea curry

Spinach and Pea Curry

Savor the vibrant flavors of our vegan spinach and pea curry! This wholesome dish combines tender spinach, peas, and aromatic spices for a satisfying meal.

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Zoodle Shrimp Puttanesca

Zoodle Shrimp Puttanesca

Feel like you are indulging in a flavorful twist on a classic dish with our zucchini noodle puttanesca with shrimp. Tender zucchini noodles are tossed

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buckwheat bread

Sourdough Buckwheat Bread

Enjoy the simplicity and wholesomeness of our sourdough buckwheat bread. Made from just three ingredients—buckwheat, water, and salt—this bread offers a pure and nutritious option

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vegetable soup

Vegetable Soup

Savor a comforting bowl of Vegetable Soup, brimming with vibrant veggies in a savory broth. This easy recipe combines a variety of vegetables seasoned with

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avocado toast

Avocado Toast

Avocado toast is a delightful dish featuring mashed ripe avocados on toasted bread, offering a creamy, flavorful bite with toppings like sea salt and pepper

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tortilla soup

Tortilla Soup

Tortilla soup is a hearty and flavorful Mexican dish celebrated for its rich taste and comforting warmth. This traditional soup typically features a tomato-based broth

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