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hummus

Hummus

Written by Integrative Health Daily Staff

hummus

Hummus

Made with simple ingredients like chickpeas, tahini, garlic, lemon juice, and olive oil, this classic hummus recipe is a great option for a snack or appetizer. Smooth and velvety, it's perfect for dipping crunchy veggies or spreading on sandwiches. Switch it up by adding in your favorite herbs and seasonings.
Prep Time 5 minutes
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 6

Equipment

  • 1 High Speed Blender We like Vitamix

Ingredients
  

  • 1 15.5 oz can garbanzo beans
  • 1/2 cup tahini
  • 6 tbsp lemon juice
  • 1/4 to 1/2 cup water depending on how thick you want it
  • 1/2 tsp sea salt

Instructions
 

  • Drain and rinse the garbanzo beans and place in your blender. Add in the tahini, the lemon juice, water and sea salt and blend on high speed to desired consistency.
  • Put the hummus into a serving bowl and top with some olive oil, some pine nuts and a sprinkle of paprika, if you like. Serve with fresh cut veggies or some pita.

Notes

This is a basic hummus recipe but you can add in garlic, fresh herbs (basil, cilantro or parsley) or any seasonings you like to change up the flavor profile. 
Keyword beans, celiac friendly, dairy free, easy, gluten free, hummus, plant based, quick, vegan, vegetarian, vitamix

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