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Transformative Benefits of Acupuncture

Written by Integrative Health Daily Staff

The Ancient Art of Healing

Rooted in traditional Chinese medicine, the transformative benefits of acupuncture have been valued for thousands of years. Unlocking ancient healing for modern well-being, acupuncture is a time-honored practice rooted in traditional Chinese medicine. Transforming lives for years, this holistic approach is now gaining worldwide recognition. From pain relief to emotional balance, let’s delve into how acupuncture can elevate your life in today’s modern world.

Acupuncture Supports Full Body Balance

“Acupuncture stimulates the nervous system to help promote physical health, as well as emotional well being” says Angela Johnson, Professor in Integrative Health at Rush University . Acupuncture uses fine needles to stimulate specific points on the body, activating the body’s natural healing capabilities. What once seemed mystical is now supported by modern scientific research.

Is Acupuncture Good for Pain Relief?

One of the most studied benefits of acupuncture is its efficacy in treating chronic pain. A meta-analysis conducted in 2018 found that “Acupuncture is effective for the treatment of chronic pain, with treatment effects persisting over time.” Acupuncture is a successful treatment because it assists with engaging the body’s own healing mechanisms. NFL Quarterback Tom Brady, amongst numerous other star athletes, have used acupuncture to help with pain and recovery.

How Does Acupuncture Help with Stress Reduction?

We live in an era where stress is the norm, but that doesn’t mean we have to accept it as an overbearing part of life. Acupuncture has been shown to reduce levels of stress hormones, bringing a sense of tranquility and overall having a positive effect on stress reduction and better sleep as compared to no treatment. 


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Acupuncture Can Boost Immunity

Especially heading into the cooler months, adding Acupuncture into your health routine can help defend against germs. Holistic health practitioner Dr. Taz Bhatia asserts that Acupuncture serves as a tune-up for your immune system, making it more resilient against viruses and infections. Recent studies back this up, citing that “anti-inflammatory action of acupuncture combating multi-system diseases involves the regulation of infiltrating immune cells, along with their associated cellular signaling and cytokines.”

Can Acupuncture Help with Insomnia?

A lack of sleep is harmful to our mental, emotional and physical well-being. Acupuncture can help you get more restful zzz’s. By modulating neurotransmitters, acupuncture improves both the duration and quality of sleep. Dr. Michael Breus, the “Sleep Doctor,” has reported that Acupuncture can reset your sleep patterns, making it easier to fall—and stay—asleep.

Is Acupuncture for Me?

If you suffer from insomnia, stress, general malaise or crave a better state of overall health, adding Acupuncture into your routine can help. Acupuncture is now gaining acceptance in the mainstream medical community for one simple reason, it works.. Major health organizations like the World Health Organization and the National Institutes of Health also acknowledge the potential benefits of acupuncture.


As we’ve explored, acupuncture is not merely an alternative but a compelling avenue for health and wellness. From chronic pain relief and stress reduction to hormonal balance and immune system fortification, the benefits of acupuncture are as vast as they are impactful. This ancient practice beckons us to take a holistic approach to our well-being, inviting balance and healing in its most natural form.

The experts agree, and the science confirms: acupuncture is a time-tested treasure that can dramatically enhance your quality of life. Isn’t it time you put yourself on the path to better health? 

Find a Provider 

If you’re intrigued by the promise of acupuncture, we recommend consulting your healthcare provider about integrating this ancient art into your wellness plan. Seek out a certified acupuncture practitioner who can work in tandem with your healthcare team, coordinating natural solutions to your unique health challenges. 

We also have a directory for Integrative Health providers, where you can find an acupuncturist that works for you. Also, look into other integrative treatments here.

*Note: Always consult your healthcare provider before starting any new treatment*

1. Li, N., Guo, Y., Gong, Y., Zhang, Y., Fan, W., Yao, K., Chen, Z., Dou, B., Lin, X., Chen, B., Chen, Z., Xu, Z., & Lyu, Z. (2021). The Anti-Inflammatory Actions and Mechanisms of Acupuncture from Acupoint to Target Organs via Neuro-Immune Regulation. Journal of Inflammation Research, 14, 7191-7224.

2. Rush University. (2019, April 19). Benefits of Acupuncture [Video]. YouTube.

3. Vickers, A. J., Vertosick, E. A., Lewith, G., MacPherson, H., Foster, N. E., Sherman, K. J., Irnich, D., Witt, C. M., & Linde, K.; Acupuncture Trialists’ Collaboration. (2018). Acupuncture for Chronic Pain: Update of an Individual Patient Data Meta-Analysis. The Journal of Pain, 19(5), 455-474.

4. Wild, B., Brenner, J., Joos, S., Samstag, Y., Buckert, M., & Valentini, J. (2020). Acupuncture in Persons with an Increased Stress Level-Results from a Randomized-Controlled Pilot Trial. PLoS One, 15(7), e0236004.

5. Okeefe Chiropractic Center. (2023, March 28). Famous Athletes and Acupuncture.

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